Mindfulness Training Course
Promote a culture of mindfulness and support employee wellbeing
Mindfulness-based therapies can be used to manage stress, anxiety and other mental health problems. This Mindfulness Training Course details an introduction to mindfulness, the benefits of mindfulness, and tips and tools on how to be more mindful, so you can foster a culture of positive wellbeing throughout your organisation.
Learning outcomes
Discover the key points of knowledge your staff will gain
State a definition of mindfulness
Describe how our minds work
Explain the concept of autopilot of the brain
List at least three of the benefits of mindfulness
State how mindfulness could help you, personally
Describe some common mindfulness exercises
Benefits
Realise the benefits e-learning will bring to your organisation
Cost-effective way of delivering training
Enhanced traceability & visibility to ease the tracking and auditing of company-wide training
Interactive, personalised, visual learning to promote employee engagement
Easy-to-digest information for shorter seat time
Automatic email reminders
Company-wide mindfulness benefits
Peace of mind for employer
Content