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Mindfulness
Invest in employee wellness with interactive mindfulness training.
Overview
Promote a culture of mindfulness and support employee wellbeing
Mindfulness-based therapies can be used to manage stress, anxiety and other mental health problems. This mindfulness training course details an introduction to mindfulness, the benefits of it, and tips and tools on how to be more mindful, so you can foster a culture of positive wellbeing throughout your organisation.
Course information
Course content
Find out what this course will cover
This course provides an introduction to mindfulness, common mental health problems and wellbeing in the workplace. It also touches on 5 key steps to mental wellbeing with a quiz at the end to test what users have learned.
Benefits
Realise the benefits e-learning will bring to your organisation
Foster a healthy mindset across your organisation with cost-effective and easily digestible training. It facilitates automatic email reminders to prompt users to complete courses with easy to track actions. Receive an audit-ready record from the secure platform with AES-256 encryption, giving employers peace of mind that data is secure.
Learning outcomes
Discover the key points of knowledge your staff will gain
After completing this course employees will be able to define mindfulness, describe how our minds work and explain the concept of autopilot of the brain. They’ll also be able to list at least three of the benefits of mindfulness, state how mindfulness could help you, personally and describe some common mindfulness exercises.